Just so you know you can't get vitamin D from light through a window. It requires UV-B light, which glass is opaque to.
Litterally vitamin D is only formed in the 2 hours that the sun is highest in the sky because even the sky is pretty opaque to it and the ratio of UV-A (useless to vitamin D) and UV-B becomes so high that you will basically burn before you get any vitamin D outside of 11:00-1:00.
Just so you know you can't get vitamin D from light through a window. It requires UV-B light, which glass is opaque to.
Litterally vitamin D is only formed in the 2 hours that the sun is highest in the sky because even the sky is pretty opaque to it and the ratio of UV-A (useless to vitamin D) and UV-B becomes so high that you will basically burn before you get any vitamin D outside of 11:00-1:00.
Yeah, yeah! That's what I'll tell the cops when they ask me why I had to stick my member out the window! Otherwise I wouldn't get the nutrients!
Yeah, yeah! That's what I'll tell the cops when they ask me why I had to stick my member out the window! Otherwise I wouldn't get the nutrients!
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