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Had a great experience at friends of alcoholics in Mississippi, which is free, sometimes booked up, but I have connections, yet wasn't serious about getting sober... Lately I'm not going hard at all, but I'm back to heavy work load, and don't feel like getting smashed. Had a few light beers yesterday, and cut myself off before 8 o'clock. Had one more can with my sleep aid almost two hours later. But I'm back used to waking up at 5-5:30... just worked a half day today.

Took my parents out tonight, dad sober besides a relapse last weekend. Went to BYOB. He was okay with me nursing my bottle of Malbec. Just do half Glass at a time. Finished watching recorded Phillies and after the bottle is gone... I'm back to water and iced tea... I'll probably still hit some sort of sleep pills.