1 Pushup and 1 Pull Up Day 39 | Poal: Say what you want.

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Fitness 1 Pushup and 1 Pull Up Day 39

The point of these posts is to encourage you to exercise even if it literally means doing just one.

If you can do more than one, that's great!

The point of these posts is to encourage you to exercise even if it literally means doing just one. If you can do more than one, that's great!

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[–] • 1 pt

@Native: didn’t realize you moved to Poal

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[–] • 1 pt

I haven't Voat keeps going down.

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You can claim this sub in /s/subrequest

created ago

Discussion of biological, economic, and political sexual strategy, in a culture increasingly lacking a positive identity for men, with a focus on self-actualization.

The only rules can be found at the bottom of the sidebar.

Important reading if you are new:

The Bigger Red Pill Picture: It's not Just About Women LINK UPDATED DEC 25th, '20!

Rabbits and Wolves: The Sexual Evolution of Politics

Pair Bonding facts. Statistics show that females with more than 12 prior sexual partners should never be trusted for legal marriage.

The Socio-Sexual Hierarchy

The Red Pill Constitution (illimitablemen.com), A Red Pill Antibiotic Nuke (reddit.com)

The individual Hall Of Fame posts

v/TheRedPill original content and archives (sidebar section) LINK UPDATED MAR 18NTH, '21!

Fitness Training Programs of Interest

The One-Hundred Fifty Triceps Dips Training Program (onefiftydips.com)

The Two-Hundred Squats Training Program (twohundredsquats.com)

The Two-Hundred Lunges Training Program (twohundredlunges.com)

The One-Hundred Pushups Training Program (hundredpushups.com)

The Five Minute Plank Training Program (fiveminuteplank.com)

The Twenty Pull-ups Challenge (twentypullups.com)

Walk Training Plans According to Age (betterme-walking-plan.com)

RULES:

You will not spam.
You will not be a dick and you will maintain decorum.
If you break these rules you may be banned.

Related Subs

MGTOW Satire R.I.P.