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Often we struggle with making exercise a habit. The best way to do it is just commit to a few pushups and pullups. Everyone can do just one.

If you want to do more, that's great! The point of this is to keep consistent

Often we struggle with making exercise a habit. The best way to do it is just commit to a few pushups and pullups. Everyone can do just one. If you want to do more, that's great! The point of this is to keep consistent

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I knocked out my Monday ones yesterday, my Tuesday twos this morning, and I plan to do Wednesday threes tomorrow.