The 200 squats training program, if you’re serious about increasing your leg strength and basic fitness consider this six week training program

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Fitness The 200 squats training program, if you’re serious about increasing your leg strength and basic fitness consider this six week training program (twohundredsquats.com)

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[–] • 1 pt

I've done it. Started throwing up around 50. Kept going, though.

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About this sub

Discussion of biological, economic, and political sexual strategy, in a culture increasingly lacking a positive identity for men, with a focus on self-actualization.

The only rules can be found at the bottom of the sidebar.

Important reading if you are new:

The Bigger Red Pill Picture: It's not Just About Women LINK UPDATED DEC 25th, '20!

Rabbits and Wolves: The Sexual Evolution of Politics

Pair Bonding facts. Statistics show that females with more than 12 prior sexual partners should never be trusted for legal marriage.

The Socio-Sexual Hierarchy

The Red Pill Constitution (illimitablemen.com), A Red Pill Antibiotic Nuke (reddit.com)

The individual Hall Of Fame posts

v/TheRedPill original content and archives (sidebar section) LINK UPDATED MAR 18NTH, '21!

Fitness Training Programs of Interest

The One-Hundred Fifty Triceps Dips Training Program (onefiftydips.com)

The Two-Hundred Squats Training Program (twohundredsquats.com)

The Two-Hundred Lunges Training Program (twohundredlunges.com)

The One-Hundred Pushups Training Program (hundredpushups.com)

The Five Minute Plank Training Program (fiveminuteplank.com)

The Twenty Pull-ups Challenge (twentypullups.com)

Walk Training Plans According to Age (betterme-walking-plan.com)

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