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STICKY The Gym is now officially open [00:32]

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Farm & Train [3:01]

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Do you do anything specific for core muscles other than squatting and deadlifting?

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No excuses [0:20]

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Everyone needs a gym rival [630x834 - 76KB]

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NSFW A warning for all gym noobs. If you lose power on a bench press and bar starts to come down - don't try to re-rack it, because you won't. Lower it on your chest, and roll it down to your legs, then lift it to the ground. [0:49]

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In Romania you can pay for your bus ticket by doing "20 squats"

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Always brace your core...

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Beercels will seeth [1170x1083 - 327KB]

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Do you take any supplements?

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STOP - Mandatory reminder [720x591 - 79KB]

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Another Potato Master Race post, please ignore if you're a ricecel [800x1300 - 868KB]

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Anyone Else Remember The Wild West Of Supplements Back in the Late 90’s Early 2000’s?

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Finally managed to do one rep with ab roller from toes

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Why do people piss standing up in a toilet stall when there are perfectly good urinals right next to them?

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How much stretching is necessary for hip flexors worthy of The Fourth Reich?

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My power is growing, it's overflowing!

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Roman Salutes; 14 sets, 88 reps

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Ab roller from toes. How?

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Just a Cheat Day….Week…..Month.

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Do women belong in the Gym?

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Ice Baths. Do you even Wim Hof, bro? [1052x1596 - 74KB]

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Body Types (Form VS Function) [699x612 - 651KB]

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Diversity hire maintenance man... [0:15]

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When 5 x World’s Strongest Man Conquered the MMA World - Mariusz Pudzianowski [09:30]

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Enjoying the beach [1209x916 - 108KB]

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