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Currently I can do 64 reps straight from my knees without any rest between reps.

My goal is to be able to do one rep from the toes in good form. I'm not even close to be able to do that.

I don't exactly know how to progress and what goals I set up along the way. Like what, should I aim to progress to 100, 150 or 200 reps from the knees?

I've started to do reps with 5kg on my back and can currently do 38 such reps. I'll probably increase the weight over time.

Anyone you gym faggots who can do it from the toes and remember how you progressed toward it?

Currently I can do 64 reps straight from my knees without any rest between reps. My goal is to be able to do one rep from the toes in good form. I'm not even close to be able to do that. I don't exactly know how to progress and what goals I set up along the way. Like what, should I aim to progress to 100, 150 or 200 reps from the knees? I've started to do reps with 5kg on my back and can currently do 38 such reps. I'll probably increase the weight over time. Anyone you gym faggots who can do it from the toes and remember how you progressed toward it?

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[–] • 1 pt

Tried it. Concentric portion of the movement: currently impossible. Eccentric portion: hard to keep the legs perfectly straight but possible.

Challenge accepted. It will probably take many weeks of doing eccentrics before I can succeed with the concentric portion.