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Busy lately so I'm doing a mix between gym and working out at home.

Will re-do my scedule and start doing gym 5 days a week with 3 days lifting, 2 days cardio only.

Busy lately so I'm doing a mix between gym and working out at home. Will re-do my scedule and start doing gym 5 days a week with 3 days lifting, 2 days cardio only.

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[–] • 1 pt

right weight for my height

I have about 30 kg above my BMI (not fat) and don't even look all pumped up. This is what you get from low reps - heavy weight. You can do an entire workout in 15 min on lazy day.

I don't have days off, I work all the time either job or on my own thing until I can go full time. I had one day off this year. Gym is the only thing that keeps me sane, even though my job can get pretty physically tough.

[–] • 1 pt

I'm on a chain saw all day or climbing in and out of the truck and up trees. I don't eat until lunch time and then I usually eat tree rolls with salads and meat a day, I cook a feed when I get home home, this helps to keep me slim.

[–] • 1 pt

That sounds like a good job. My previous job was very physical, but unfortunately company went under. Couldn't recover from lockdowns. I was happies when working hard, fell like you actually accomplished something.

[–] • 1 pt

It's great to have a job I actually enjoy and it's pretty permanent.