Welcome • User Guide
ToS • Privacy • Canary
Donate • Bugs • License

©2024 Poal.co

663

Busy lately so I'm doing a mix between gym and working out at home.

Will re-do my scedule and start doing gym 5 days a week with 3 days lifting, 2 days cardio only.

Busy lately so I'm doing a mix between gym and working out at home. Will re-do my scedule and start doing gym 5 days a week with 3 days lifting, 2 days cardio only.

(post is archived)

You are currently inside a comment thread.
Click here to see all the comments (12).
[–] • 1 pt

I have some Christmas fat still left over, need to get serious about that. No regrets.

[–] • 1 pt

It's good to enjoy and even over indulge a bit during Christmas/New Year. Life should be enjoyed

[–] • 1 pt

I call it refeeding. I need to eat half a roast ham and 20 cookies because I'm a pro and pros need to refeed.