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Busy lately so I'm doing a mix between gym and working out at home.

Will re-do my scedule and start doing gym 5 days a week with 3 days lifting, 2 days cardio only.

Busy lately so I'm doing a mix between gym and working out at home. Will re-do my scedule and start doing gym 5 days a week with 3 days lifting, 2 days cardio only.

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I call it refeeding. I need to eat half a roast ham and 20 cookies because I'm a pro and pros need to refeed.