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I fucked up my elbow joint so I decide to take 3 weeks off to give it time to heal and now I'm back lifting, it seems that I have recovered almost entirely. Feels good.

I have been talking about 5g Vitamin C few times every week and I believe it has contributed to my recovery a lot.

I didn't lose any strength, which is great. I will just pick up where I left of, but take it easy.

What have Poalrs been up to regarding keeping themselves fit for the upcoming struggle?

I fucked up my elbow joint so I decide to take 3 weeks off to give it time to heal and now I'm back lifting, it seems that I have recovered almost entirely. Feels good. I have been talking about 5g Vitamin C few times every week and I believe it has contributed to my recovery a lot. I didn't lose any strength, which is great. I will just pick up where I left of, but take it easy. What have Poalrs been up to regarding keeping themselves fit for the upcoming struggle?

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[–] • 1 pt

I had a bad elbow injury and they told me it would take six months for recovery. I cut that down to four weeks. Threw a frisbee for the dog once and realized it was the perfect motion. Absolute best rehab ever.

I am wondering whatever happened to swole acceptance. Back in the old reddit days.

[–] • 0 pt

swole acceptance

LOL I remember that one, was a good laugh.

I no longer go to doctors or trust their advice. I've had a lot better success by researching stuff and healing myself.