Welcome • User Guide
ToS • Privacy • Canary
Donate • Bugs • License

©2024 Poal.co

365

I fucked up my elbow joint so I decide to take 3 weeks off to give it time to heal and now I'm back lifting, it seems that I have recovered almost entirely. Feels good.

I have been talking about 5g Vitamin C few times every week and I believe it has contributed to my recovery a lot.

I didn't lose any strength, which is great. I will just pick up where I left of, but take it easy.

What have Poalrs been up to regarding keeping themselves fit for the upcoming struggle?

I fucked up my elbow joint so I decide to take 3 weeks off to give it time to heal and now I'm back lifting, it seems that I have recovered almost entirely. Feels good. I have been talking about 5g Vitamin C few times every week and I believe it has contributed to my recovery a lot. I didn't lose any strength, which is great. I will just pick up where I left of, but take it easy. What have Poalrs been up to regarding keeping themselves fit for the upcoming struggle?

(post is archived)

You are currently inside a comment thread.
Click here to see all the comments (18).
[–] • 1 pt

I've never used the adjustable kind but they look nice enough. The drawbacks as I see them are the cost and inability to use the weight plates for other things. As long as that isn't an issue for you, I'd say go for it.