Did something similar last month simply moving from one position to another sitting on the couch. It took a couple weeks to repair. WTF is all I can say. I lived on tylenol and just kept moving very carefully so the muscles wouldn't continue to stiffen. Mild heat.
Check out some physical therapy/back strengthening vids on the jewtubes pertinent to what part of your back is injured.
Did something similar last month simply moving from one position to another sitting on the couch. It took a couple weeks to repair. WTF is all I can say. I lived on tylenol and just kept moving very carefully so the muscles wouldn't continue to stiffen. Mild heat.
Check out some physical therapy/back strengthening vids on the jewtubes pertinent to what part of your back is injured.
First time I ever hurt it I was scooting a chair in. Something I'd done tens of thousands of times before and since. But that time... The drive back home from college was not a fun one. I could barely walk for almost a solid week.
First time I ever hurt it I was scooting a chair in. Something I'd done tens of thousands of times before and since. But that time... The drive back home from college was not a fun one. I could barely walk for almost a solid week.
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