This guy's videos have helped me out a lot, I hope this one can help you: https://youtu.be/ug2F8Epd6Ug
Saved this for an inevitable rainy day.
Watch it now, it's about 8 mins long. He talks about body processed and the vitamins/minerals for the body to perform those processes. Adding some simple foods, and avoiding bad ones could prevent that rainy day.
Thanks brother.
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