Same, when you eat real food, you don't need alot to feel full and stop eating, and then you will stay full for a long time. If you are constantly getting hungry and always need to snack, your food quality is absolute shit and your body is starving for proper nutrition.

People eat for the sake of eating. “Some people live to eat and others eat to live.”

Sure, coffee is breakfast. Some drumsticks a carrot and apple for lunch, then dinner is a feast.

Compressed feeding window is a stellar way to control the desired calories in/calories out ratio. A whole food, proteincentric diet coupled with meaningful movement everyday are the keys to the kingdom.

You're not alone!