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I wonder if that could contribute to some of my issues with sleeping and then also waking up and fighting with sleep demons trying to kill me. I took a nap this afternoon and put some ambient music on and I had a really hard time napping. I'd go in and out of REM sleep and be really annoyed by what I was hearing. I can recall swatting at it. Like I was able to swat at the music floating around me (while I was sort of awake).

I wonder if that could contribute to some of my issues with sleeping and then also waking up and fighting with sleep demons trying to kill me. I took a nap this afternoon and put some ambient music on and I had a really hard time napping. I'd go in and out of REM sleep and be really annoyed by what I was hearing. I can recall swatting at it. Like I was able to swat at the music floating around me (while I was sort of awake).

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[–] • 1 pt

Try to sleep with white noise playing through a small speaker next to your bed.

[–] • 1 pt

That's a good idea. My father does that, he swears by it but I found it kind of annoying but at this point I'm having a hard time sleeping now and I got to try something.

[–] • 1 pt

Works for me, I have a hard time sleeping without it.

It covers noise pollution that might occur at night (wakes me up instantly).