You inflict this upon yourself
How?
Go to work. Go to the gym. Refrain from doomscrolling the internet. Refrain from trying to cheat your way out of problems via substance abuse. Go to church.
Inside of a year, no more woe because you just fixed 90% of your problems.
I go to the gym, I go to work, I go to a meeting everyday, I drank three times in the past 10 months, I'm not sure what the fuck you are talking about
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