Eating oatmeal isn't clean. It has a high glycemic index and it is probably one of the worse foods you can eat.
It is very sweet naturally. That sweetness is a promise of the glucose spike to come. It is mind blowing the nutrition and health propaganda they we live under.
Eating oatmeal isn't clean. It has a high glycemic index and it is probably one of the worse foods you can eat.
It is very sweet naturally. That sweetness is a promise of the glucose spike to come. It is mind blowing the nutrition and health propaganda they we live under.
Maybe instant oats but steel cut aren't high GI
Maybe instant oats but steel cut aren't high GI
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