Depending on how much fat... E.G. If I cook a meatloaf and it was real fatty say 75%ish ground beef, Ill drain about half. The other half is eaten with the food. The same meatloaf cooked with 85%ish wouldnt have anything drained. The rough estimates for fat % are because the exact estimate is never what is written, its done by weight and then shoved into a grinder, which while fair, isn't always even or accurate for each pound for what was put in. Burgers, steaks, pork chops, bacon, and a bunch of other shit. I don't get to eat any of the drippings as the grill swallows them in fire! What remains in the meat is eaten with the meat. Some shit, like a really good beef stew, fat is a requirement for it. so trim it off and get it all nice and melty into the pot. amazing... Yeah eat your animal fat. Also eggs. fuck it, eggs are amazing. over easy, sunny side up, hell i even like the occasional scrambled or omelet.