Fat is good for you (in moderation). Before Eisenhower had his heart attack in '55 food was made and flavored primarily with fat/lard. After that we switched to carbs/sugar. It's a huge scam based on bad science. Sound familiar? https://www.drmirkin.com/histories-and-mysteries/president-eisenhower-changed-the-way-doctors-treat-heart-attacks.html You should look into it if you haven't already. Pretty interesting stuff. All of the "Heart Associations" are in on it.