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[–] 7 pts

As another commentor pointed out some chemicals will accumulate in the fat. In particular hormones that were added to the animal feed, but others as well. Just something to keep in mind.

As well there's some evidence that the fat of cattle that were fed corn contains fatty acids that contribute to circulatory problems. I make a point of eating grass fed beef whenever I can.

I make my own lard and tallow. It's a bit of a messy process but you can easily make a year's worth at once and the stuff literally has a shelf life of forever. I watched videos by a couple researchers who claimed that prior to the invention of hydrogenated fats and the advent of products like Crisco medical science didn't even have a class for heart disease and circulatory problems. I have used nothing but rendered animals fat and butter for years. My cholesterol levels are great.

[–] 3 pts

As well there's some evidence that the fat of cattle that were fed corn contains fatty acids that contribute to circulatory problems.

While grass-fed beef has a healthier proportion of omega-3 fatty acids, and thus healthier, eating carbohydrates is far more dangerous for heart health than eating fat from grain-fed cows.

[–] 1 pt

From one pastured piggie lard/ grass fed cow tallow renderer to another, here is the method I have honed over the years of trial and error and misplaced time: Send your fat through a meat grinder and the Instapot (sans lid) it on Saute. What used to take days of low and slow is now accomplished in 45 minutes and yields gorgeousness clean liquid gold.

[–] 1 pt

I've been using a crock pot for years. I leave it simmer overnight but otherwise it's a fairly straightforward process. The meat grinder is a great idea though, filing that away for future reference.

[–] 4 pts

I drain the fat from my broccoli after I steam it

[–] 1 pt

I prefer my broccoli on the cob

[–] [deleted] 3 pts

I'll accept a correction on this, but I recall that most environmental toxins are stored in our fat... so I would reason the less we ate of it, the better. Except bacon. Bacon has been proven to extend life and purge toxins. I won't accept a correction on that.

[–] 6 pts

Fat is good for you (in moderation). Before Eisenhower had his heart attack in '55 food was made and flavored primarily with fat/lard. After that we switched to carbs/sugar. It's a huge scam based on bad science. Sound familiar?

https://www.drmirkin.com/histories-and-mysteries/president-eisenhower-changed-the-way-doctors-treat-heart-attacks.html

You should look into it if you haven't already. Pretty interesting stuff. All of the "Heart Associations" are in on it.

[–] 2 pts

It is true that the lipid molecular structure holds on to toxins all throughout the food chain. Grab organic beef raised on organic feed I suppose is the workaround.

[–] 2 pts

I like to use old grease to soak newspaper in to start cozy fires.im probably setting myself up for a chimney fire but it sure is practical for now.

[–] 2 pts

The fat is the flavor, I recently bought a can of wagyu tallow and use that in place of olive oil or butter.

[–] 1 pt

oooh that is something I had never thought of. Say, when did you get that flair? I swear you'd made it to red here.

[–] 2 pts

A few days ago... I'll be menarche again

[–] 1 pt

Depending on how much fat... E.G. If I cook a meatloaf and it was real fatty say 75%ish ground beef, Ill drain about half. The other half is eaten with the food. The same meatloaf cooked with 85%ish wouldnt have anything drained.

The rough estimates for fat % are because the exact estimate is never what is written, its done by weight and then shoved into a grinder, which while fair, isn't always even or accurate for each pound for what was put in.

Burgers, steaks, pork chops, bacon, and a bunch of other shit. I don't get to eat any of the drippings as the grill swallows them in fire! What remains in the meat is eaten with the meat.

Some shit, like a really good beef stew, fat is a requirement for it. so trim it off and get it all nice and melty into the pot. amazing...

Yeah eat your animal fat. Also eggs. fuck it, eggs are amazing. over easy, sunny side up, hell i even like the occasional scrambled or omelet.

[–] 1 pt

I carry it around my heart mostly, keeps the heart stronger lifting all that excess weight. also keep a large reserve for future use around my belly. should we troll the "fat people hate" crowd with this thread?

[–] 1 pt

I drain the fat when I make tater tot hotdish because otherwise it's too greasy.

[–] 1 pt

You get a better browning if you drain it, you can always add it back in if you want to.

[–] 1 pt

You can get adequate browning if you use a larger pan, higher temp, and wait to add any vegetables.