veggies
Extremely moderate amount.
(((fruit)))
Zero.
reduce sugar
Yes, to zero "sugar". Get rid of every single piece of plastic and aluminum that touches food. Immediately, all of it. Completely stop using your (((microwave))). Stop washing your dishes with (((soap))). Stop doing your laundry with (((soap))). Stop using (((shampoo))). I dunno, get rid of most things that you can't acively name the ingrediants of.
Microwave is poison. Love how people are talking about "microplastics" in animals, but no one bats an eye at storing their food and water in plastic.
Instead of abandoning soap, I recommend using a natural plant-based soap for dishes/laundry. Avoid (((antibacterial))) soaps.
I use glass containers. Long term storage I use plastic that I know isn't BPA and whatever other (((trash))) that's in 99% of plastic storage.
if you're looking for a decent plant-based soap brand you could check out Mrs. Meyers
Not some over-priced garbage. Good to have a natural solvent when dealing with heavy oils
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