Yes, eggs are great for that. I stopped using protein powders years ago, just scramble about 6+ whole eggs and some ham for post workout. It's real food and keeps you full for a lot longer. I also noticed my joints are a lot more flexible when eating loads of eggs.
Yes, eggs are great for that. I stopped using protein powders years ago, just scramble about 6+ whole eggs and some ham for post workout. It's real food and keeps you full for a lot longer. I also noticed my joints are a lot more flexible when eating loads of eggs.
That might be the sulfur in the eggs. Some old people take sulfur tablets to help with arthritis. Their doctors probably told them to not eat eggs.
That might be the sulfur in the eggs. Some old people take sulfur tablets to help with arthritis. Their doctors probably told them to not eat eggs.
Bone broth is where it’s at. We make our own from animals we butcher. Has to be fresh. Can it after simmering for 2-3’ days. Within weeks the joints don’t hurt.
Bone broth is where it’s at. We make our own from animals we butcher. Has to be fresh. Can it after simmering for 2-3’ days. Within weeks the joints don’t hurt.
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