I do both. I train 3-5 days a week been doing it for years , eat high protein low carb moderate fat , I also drink 3 light beers and a nip of Skrewball almost every night.
I'm cutting back tho , no more drinking Mon -Fri.
I do both.
I train 3-5 days a week been doing it for years , eat high protein low carb moderate fat , I also drink 3 light beers and a nip of Skrewball almost every night.
I'm cutting back tho , no more drinking Mon -Fri.
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