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145

I'm being kind of a bitch about it. Ive put on some good size , can see my top abs , sides , but still have a little roll around lower abs. I figure 10lbs loss will show a good improvement.

Used to be able to shred off 10lbs easily , but now I'm an old fart is a bit harder.

So switching to bodyweight kind of prison type workout

Not looking forward to it first 2 weeks are rough. It's sooo hard , waahhh waahh, there I feel better

I'm being kind of a bitch about it. Ive put on some good size , can see my top abs , sides , but still have a little roll around lower abs. I figure 10lbs loss will show a good improvement. Used to be able to shred off 10lbs easily , but now I'm an old fart is a bit harder. So switching to bodyweight kind of prison type workout Not looking forward to it first 2 weeks are rough. It's sooo hard , waahhh waahh, there I feel better

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[–] • 1 pt

you got this shit! 4 weeks on, 1 week off to cycle out so your body can have a rest week. Magnesium every night

[–] • 1 pt

Yeah man ! Both dreading and looking forward to it 4 on 1 off is just what I was thinking