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I'm being kind of a bitch about it. Ive put on some good size , can see my top abs , sides , but still have a little roll around lower abs. I figure 10lbs loss will show a good improvement.

Used to be able to shred off 10lbs easily , but now I'm an old fart is a bit harder.

So switching to bodyweight kind of prison type workout

Not looking forward to it first 2 weeks are rough. It's sooo hard , waahhh waahh, there I feel better

I'm being kind of a bitch about it. Ive put on some good size , can see my top abs , sides , but still have a little roll around lower abs. I figure 10lbs loss will show a good improvement. Used to be able to shred off 10lbs easily , but now I'm an old fart is a bit harder. So switching to bodyweight kind of prison type workout Not looking forward to it first 2 weeks are rough. It's sooo hard , waahhh waahh, there I feel better

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[–] [deleted] • 0 pt

I have read this book, and tried it out. The problem with Convict Conditioning is that it is inferior to using weights. You can't incrementally make progress. If I lift weights, the next week, I can add on a pound or two. With bodyweight fitness, you can either do it, or you can't. You progress is highly based on volume. Not saying bodyweight fitness is bad, it's good, but weights is the way to go if you want to get stronger faster.

If bodyweight fitness was superior, all these people coming out of prison would be on their way to Olympic gold. But that's not the case at all. There's a ceiling for them. Having weights, you can lift more than you weigh.

[–] • 0 pt

Re-read the book. There are ten different versions of each core exercise. Each one progressively more difficult.