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I'm being kind of a bitch about it. Ive put on some good size , can see my top abs , sides , but still have a little roll around lower abs. I figure 10lbs loss will show a good improvement.

Used to be able to shred off 10lbs easily , but now I'm an old fart is a bit harder.

So switching to bodyweight kind of prison type workout

Not looking forward to it first 2 weeks are rough. It's sooo hard , waahhh waahh, there I feel better

I'm being kind of a bitch about it. Ive put on some good size , can see my top abs , sides , but still have a little roll around lower abs. I figure 10lbs loss will show a good improvement. Used to be able to shred off 10lbs easily , but now I'm an old fart is a bit harder. So switching to bodyweight kind of prison type workout Not looking forward to it first 2 weeks are rough. It's sooo hard , waahhh waahh, there I feel better

(post is archived)

[–] • 3 pts

So switching to bodyweight kind of prison type workout

I just recently dusted off my copy of Convict Conditioning. I am so sore at the moment that typing is hard.

[–] • 2 pts

Yeah first 2 weeks are gunna absolutely suck , but that shit works man . Am I right ?

[–] • 2 pts

Yeah first 2 weeks are gunna absolutely suck , but that shit works man . Am I right ?

The older I get the harder it is to start a new routine. I'd say more than the first two weeks. But yeah, it's a really good workout.

[–] [deleted] • 0 pt

I have read this book, and tried it out. The problem with Convict Conditioning is that it is inferior to using weights. You can't incrementally make progress. If I lift weights, the next week, I can add on a pound or two. With bodyweight fitness, you can either do it, or you can't. You progress is highly based on volume. Not saying bodyweight fitness is bad, it's good, but weights is the way to go if you want to get stronger faster.

If bodyweight fitness was superior, all these people coming out of prison would be on their way to Olympic gold. But that's not the case at all. There's a ceiling for them. Having weights, you can lift more than you weigh.

[–] • 0 pt

Re-read the book. There are ten different versions of each core exercise. Each one progressively more difficult.

[–] • 1 pt

you got this shit! 4 weeks on, 1 week off to cycle out so your body can have a rest week. Magnesium every night

[–] • 1 pt

Yeah man ! Both dreading and looking forward to it 4 on 1 off is just what I was thinking

[–] • 1 pt

Not looking forward to it first 2 weeks are rough. It's sooo hard , waahhh waahh,

Easy solution. Commit a major crime. Get sent to the Big House. Work out every day the convict way.

[–] • 0 pt

Sure , and get some 20 year old nigger that " raps " all day for a cellie. No thanks , I see enough niggers out here , no need to get sent to the Primate pen

[–] [deleted] • 1 pt

Working out builds muscle.

Fasting sheds weight.

[–] • 0 pt

Working out like prison style burns fat