Are you not getting enough protein?
I usually get between 120-160g per day. So it's a good amount. Almost 1g per lb.
Fat and carbs then. Doing a light keto?
Carbs under 200g, usually around 150-180g, fat similar to protein, maybe a bit more.
Are you not getting enough protein?
I usually get between 120-160g per day. So it's a good amount. Almost 1g per lb.
Fat and carbs then. Doing a light keto?
Carbs under 200g, usually around 150-180g, fat similar to protein, maybe a bit more.
>obese fuck like what I imagine anticlutch is (pic8.co)
(post is archived)