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>>[obese fuck like what I imagine anticlutch is](https://pic8.co/sh/eFUt9I.png)
Are you not getting enough protein?
Are you not getting enough protein?
I usually get between 120-160g per day. So it's a good amount. Almost 1g per lb.
I usually get between 120-160g per day. So it's a good amount. Almost 1g per lb.
Fat and carbs then. Doing a light keto?
Fat and carbs then. Doing a light keto?
Carbs under 200g, usually around 150-180g, fat similar to protein, maybe a bit more.
Carbs under 200g, usually around 150-180g, fat similar to protein, maybe a bit more.
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