No. That's muscle glycogen. It's 3 parts water for 1 part potassium. Sme thing happens if you were to start creatine (not a ped, red meat has it but not enouogh)
No.
That's muscle glycogen. It's 3 parts water for 1 part potassium.
Sme thing happens if you were to start creatine (not a ped, red meat has it but not enouogh)
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