Back when I used to clean bulk and bodybuilding was still cool to me, I would have 2 chicken breasts or 2 steaks, two cans of tuna, one and a half sweet potato, a protein shake, and cooked kale/spinach covered in sriracha. For dinner. Breakfast was normally 5+eggs and a shake. Or steak and walnuts if I had them. Steak and walnuts is low key one of the best breakfasts. I remember reading a study on it. Lunch was normally dry chicken breast or steak and/or tuna and raw broccoli with sweet potato or brown rice. I had to smother the broccoli in mustard to be able to down it. Mustard having zero calories and being a thermogenic food. Shakes between each meal and casein before bed. Unflavored bcaa powder pre/intra/post sesh. I used those chocolate droppers, but that shit was still nasty no matter what. I would also broil my tuna to try and remove some of the mercury. Idr if that was bro-science or really worked. Throw some sunflower seeds in with it and put mustard on it after it cooked.