Drink plenty of water to flush your kidneys. Too much protein will clog your kidney's filtration system.
Drink plenty of water to flush your kidneys. Too much protein will clog your kidney's filtration system.
You are better off training for endurance than for muscle mass. Big muscles are unhealthy, and unnatural. The human body has a limit on how much muscle mass it will carry. You can violate that limit by using steroids. All professional body builders are too big -- unnaturally big. You can't get that big without steroids, not ever. The body won't allow you to get that big, no matter how many weights you lift, because it is not good for your heart or other organs. You bones, your ligaments, your tendons, are not designed for that much muscle.
You are better off training for endurance than for muscle mass. Big muscles are unhealthy, and unnatural. The human body has a limit on how much muscle mass it will carry. You can violate that limit by using steroids. All professional body builders are too big -- unnaturally big. You can't get that big without steroids, not ever. The body won't allow you to get that big, no matter how many weights you lift, because it is not good for your heart or other organs. You bones, your ligaments, your tendons, are not designed for that much muscle.
Said the skinny fat guy
Said the skinny fat guy
The larger a muscle is the less efficient it is. College wrestlers are much stronger than body builders
The larger a muscle is the less efficient it is. College wrestlers are much stronger than body builders
Men have larger muscles than women. Does that make women stronger?
And also: Wouldn't that mean that the more time people spent at the gym growing muscles, the less weight they'd be able to lift?
Men have larger muscles than women. Does that make women stronger?
And also: Wouldn't that mean that the more time people spent at the gym growing muscles, the less weight they'd be able to lift?
pound per pound. I'm correct . you have google
pound per pound. I'm correct . you have google
but my muscles weren't super big.
Muscles aren't supposed to get super big. Only niggers who compare themselves to the world's strongest men who are on various PEDs think such. Additionally muscle mass is directly and causally related to skeletal-frame size. Do you have narrow wrist/ankle bones etc? If so you'll struggle to put on noticeable amount of muscle.
This is wrong and you are a kike for thinking it's just eating more. Muscle Growth (hypertrophy) needs 3 things to happen; 1 - Mechanical tension 2 - Muscle damage 3 - Metabolic stress
a few weeks
And there's the lie. You wouldn't pack on any noticeable muscle in a few weeks. A few months MAYBE if you're a beginner and benefiting from newbie gains.
What you're experiencing is energy. That's it. That's all. Simple as. You are feeding your body what it needs rather than not. GUESS WHAT: it can now do what you demand of it. You are neither necessarily stronger nor more muscular.
I hate you so much.
>but my muscles weren't super big.
Muscles aren't supposed to get super big. Only niggers who compare themselves to the world's strongest men who are on various PEDs think such. Additionally muscle mass is directly and causally related to skeletal-frame size. Do you have narrow wrist/ankle bones etc? If so you'll struggle to put on noticeable amount of muscle.
This is wrong and you are a kike for thinking it's just eating more.
Muscle Growth (hypertrophy) needs 3 things to happen;
1 - Mechanical tension
2 - Muscle damage
3 - Metabolic stress
>a few weeks
And there's the lie. You wouldn't pack on any noticeable muscle in a few weeks. A few months MAYBE if you're a beginner and benefiting from newbie gains.
What you're experiencing is energy. That's it. That's all.
Simple as.
You are feeding your body what it needs rather than not. GUESS WHAT: it can now do what you demand of it. You are neither necessarily stronger nor more muscular.
I hate you so much.
My gf had mentioned that i hadn't gotten bigger, but my muscles were getting more defined and visible compared to before. So in a way, my muscles did get bigger, somewhat. Since Ive been eating more, it does feel like i can use my body more extensively and do more exercise which is good
My gf had mentioned that i hadn't gotten bigger, but my muscles were getting more defined and visible compared to before. So in a way, my muscles did get bigger, somewhat. Since Ive been eating more, it does feel like i can use my body more extensively and do more exercise which is good
No. That's muscle glycogen. It's 3 parts water for 1 part potassium. Sme thing happens if you were to start creatine (not a ped, red meat has it but not enouogh)
No.
That's muscle glycogen. It's 3 parts water for 1 part potassium.
Sme thing happens if you were to start creatine (not a ped, red meat has it but not enouogh)
It works but you get fat though and then you have to lose the fat, which is a pain in the ass.
It works but you get fat though and then you have to lose the fat, which is a pain in the ass.
Trying to recomp right now and it's hard. I can definitely tell I'm still gaining muscle while losing weight but I'd rather be bulking.
Trying to recomp right now and it's hard. I can definitely tell I'm still gaining muscle while losing weight but I'd rather be bulking.
Lots of water lots of chicken and lots of calories will make you big. If you lift the bigness will be muscles, if you don't it will be fat.
Lots of water lots of chicken and lots of calories will make you big. If you lift the bigness will be muscles, if you don't it will be fat.
Are you just eating more or did you increase frequency also?
Are you just eating more or did you increase frequency also?
Back when I used to clean bulk and bodybuilding was still cool to me, I would have 2 chicken breasts or 2 steaks, two cans of tuna, one and a half sweet potato, a protein shake, and cooked kale/spinach covered in sriracha.
For dinner.
Breakfast was normally 5+eggs and a shake. Or steak and walnuts if I had them. Steak and walnuts is low key one of the best breakfasts. I remember reading a study on it.
Lunch was normally dry chicken breast or steak and/or tuna and raw broccoli with sweet potato or brown rice. I had to smother the broccoli in mustard to be able to down it. Mustard having zero calories and being a thermogenic food.
Shakes between each meal and casein before bed. Unflavored bcaa powder pre/intra/post sesh. I used those chocolate droppers, but that shit was still nasty no matter what.
I would also broil my tuna to try and remove some of the mercury. Idr if that was bro-science or really worked. Throw some sunflower seeds in with it and put mustard on it after it cooked.
Back when I used to clean bulk and bodybuilding was still cool to me, I would have 2 chicken breasts or 2 steaks, two cans of tuna, one and a half sweet potato, a protein shake, and cooked kale/spinach covered in sriracha.
For dinner.
Breakfast was normally 5+eggs and a shake. Or steak and walnuts if I had them. Steak and walnuts is low key one of the best breakfasts. I remember reading a study on it.
Lunch was normally dry chicken breast or steak and/or tuna and raw broccoli with sweet potato or brown rice. I had to smother the broccoli in mustard to be able to down it. Mustard having zero calories and being a thermogenic food.
Shakes between each meal and casein before bed. Unflavored bcaa powder pre/intra/post sesh. I used those chocolate droppers, but that shit was still nasty no matter what.
I would also broil my tuna to try and remove some of the mercury. Idr if that was bro-science or really worked. Throw some sunflower seeds in with it and put mustard on it after it cooked.
Muscle only builds during rest and recovery. Higher intensity during workouts, reaching your maximum heart rate, nearly dying and then eating like a Caesar will be most effective. It is imperative that you rest until your muscles are no longer sore, then repeat the process. If you found that you were able to "cut" more during a resting process, it is because your muscle was able to build back properly after shredding them during a work out. Rest is just as necessary as exercise. Also high fat and high protein is a must. No such thing as too much high quality fats and proteins
Muscle only builds during rest and recovery. Higher intensity during workouts, reaching your maximum heart rate, nearly dying and then eating like a Caesar will be most effective. It is imperative that you rest until your muscles are no longer sore, then repeat the process.
If you found that you were able to "cut" more during a resting process, it is because your muscle was able to build back properly after shredding them during a work out. Rest is just as necessary as exercise. Also high fat and high protein is a must. No such thing as too much high quality fats and proteins
(post is archived)