It’s shocking how quickly the transformation takes place…. Yet how few actually do it.
It’s a bit of a challenge with my wife. She had some eating issues that almost killed her. We talk about it as best we can. She’s worked very hard to have such a healthy relationship with food. I’m proud of her. It’s working pretty well. She’s an astounding cook. Astounding. Professional.
Hey man. You still on the path? My wife said to me yesterday, “your belly. It’s FLAT!”
Holding strong, my friend. Weight loss has slowed…this heat is making it tougher to get out for runs.
Glad to hear you’re still with me!
I’ve been slipping a bit, though, and eating more carbs and fried food. I had a stretch where I was on travel / family was out of town. It was much easier when I was cooking for myself and now worrying about what the kiddos would eat.
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