Take care of yourself. I had it a month ago. First day was fucking brutal. Then just shitty feeling, but my cardio is all wonky now.
In other news, keto strips say I’m in the zone. Feels good. It’s odd never craving food like usual.
Fat bombs:
Almond flour
Ghee
Cocoa
Crème de coconut (unsweetened)
Crushed macadamia nut
Mct
Fiber
Stevia
Get better
Alive and well. Two runs and an hour at the gym yesterday.
Came home and the neighbors made me some lasagna because my family is out of town.
Good day.
Keep holding steady. Are you feeling better yet? Getting and keeping that shot out of your system? Fruits taste sweet, but a good kind of sweet…A much more so than before.
Feeling great. Getting lifts in. Hungry for lunch. I fondled donuts the other day and felt nothing for them but an empty disdain. Hope you’re enjoying the time to yourself.
Fucking music to my ears.
I cheated a bit and ate a yogurt with lemon curd…. It was tasty,but I felt like shit afterwards. No point in it really; I also had a pressed juice - carrots, pineapple, tumeric, orange…that was delicious. So good, and I felt great afterwards. Good really is fuel; the quality of what you inject truly makes all the difference.
None for me today, fucker.
Eggs on spinach with fresh tomato and salsa
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