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Quitting sugar is amazing. It's been years since I quit sugar. I don't need sweets anymore. The taste of sugar makes me sick. I drink coffee or tea with milk instead of sugar, and this is enough. I am living like my ancestors. Highly recommend quitting sugar. You will start tasting the sweet in natural products and will never want sugar anymore.

Quitting sugar is amazing. It's been years since I quit sugar. I don't need sweets anymore. The taste of sugar makes me sick. I drink coffee or tea with milk instead of sugar, and this is enough. I am living like my ancestors. Highly recommend quitting sugar. You will start tasting the sweet in natural products and will never want sugar anymore.

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[–] • 0 pt

Dude All vegetables are sugar.

Learn this shit.

There are only two types of sugar that matter at all. Those we can digest. (starch) Those we can't(fibre)

Leafy greens are skewed to have more fibre than starch.

But that is the kicker. Fibre passes straight through us. May as well eat dirt. We don't need fibre at all.

[+] [deleted] • 1 pt
[–] • 0 pt

I am pretty sure that we need fiber to feed good gut bacteria.