An important lesson for you to keep in mind is that even if you can burn it off, it's still bad for you.
I worked construction in the heat and did nothing but eat 1-2 Tbsp chunks of straight butter, and/or nut butter and drank 2-4 liters of mostly water and a diy Gatorade made from ACV, salt, lime juice and water. I had more energy than I knew what to do with and cognitive performance was night and day better.
Consider LCHF. If you're doing it right it does take a week or two to get your body and metabolism to basically switch over but it's a better option for someone like you looking for energy and endurance.
An important lesson for you to keep in mind is that even if you can burn it off, it's still bad for you.
I worked construction in the heat and did nothing but eat 1-2 Tbsp chunks of straight butter, and/or nut butter and drank 2-4 liters of mostly water and a diy Gatorade made from ACV, salt, lime juice and water. I had more energy than I knew what to do with and cognitive performance was night and day better.
Consider LCHF. If you're doing it right it does take a week or two to get your body and metabolism to basically switch over but it's a better option for someone like you looking for energy and endurance.
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