Sugar is natural. So is hemlock and oleander. That doesn't make it good for you.
Exactly. But of course processed sugar, being the real evil and threat to health, is the main culprit.
But yeah, too much of a good thing...everything in moderation.
Sugar isn't more evil when separated from the plant fiber. It's still exactly the same thing. Drinking a glass of orange juice is no better than eating a candy bar.
>Sugar isn't more evil when separated from the plant fiber
Yeah, probably only in that it's rendered a more consumable form (processed, for example sodas, which of course drinking carbs is the worst way to consume them).
>Drinking a glass of orange juice is no better than eating a candy bar.
No, not much, but there are factors that would make it better, like it's natural, contains vitamins and nutrients. It's more of a whole food. Processed and concentrated renders things, otherwise, more so.
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