Your ancestors had honey, dates, figs, ripe fruit and berries. And they had sugar. Sugar was invented 2500 years ago in South-east Asia, and spread through Europe from China and the Middle East in the 13th century. Sugar is good energy food. That's why the body likes it.
Sugar is bad for you unless you are dying.
Sugar is made by plants with photosynthesis. We never I vented it you idiot.
Our ancestors ate meat and occasionally came across small seasonal bitter fruits. A big issue is modern varieties have significantly more digestible sugars
Honey. Pah rare or never for most.
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