First I've heard that, that no carbs are good for you. Carbs are in all fruits and veggies and you say they're 'bad' for you because they produce an insulin response?
I'm open to anything but that sounds far out, do send me something that explains this if you wish as I've never heard it. Any authors, books, links? You got this info from somewhere, you didn't come up with it yourself.
Otherwise we'll be going in circles and I'm done writing back and forth. Send me a link!
First I've heard that, that no carbs are good for you. Carbs are in all fruits and veggies and you say they're 'bad' for you because they produce an insulin response?
I'm open to anything but that sounds far out, do send me something that explains this if you wish as I've never heard it. Any authors, books, links? You got this info from somewhere, you didn't come up with it yourself.
Otherwise we'll be going in circles and I'm done writing back and forth. Send me a link!
It's not just a quick thing to read or watch. There's a very large body of work. Many studies, randomized clinical trials, videos, books.
I think a good place to start is by learning about what insulin does to your body.
It's not just a quick thing to read or watch. There's a very large body of work. Many studies, randomized clinical trials, videos, books.
I think a good place to start is by learning about what insulin does to your body.
* [Dr. Paul Mason - 'Treating Metabolic Syndrome'](https://www.youtube.com/watch?v=KlHPmJTihBc)
* [Dr Paul Mason - Low Carb Eating - an introduction to the science](https://www.youtube.com/watch?v=syIgljJKTvQ)
Great, I will have a look for sure, thanks.
Great, I will have a look for sure, thanks.
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