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Quitting sugar is amazing. It's been years since I quit sugar. I don't need sweets anymore. The taste of sugar makes me sick. I drink coffee or tea with milk instead of sugar, and this is enough. I am living like my ancestors. Highly recommend quitting sugar. You will start tasting the sweet in natural products and will never want sugar anymore.

Quitting sugar is amazing. It's been years since I quit sugar. I don't need sweets anymore. The taste of sugar makes me sick. I drink coffee or tea with milk instead of sugar, and this is enough. I am living like my ancestors. Highly recommend quitting sugar. You will start tasting the sweet in natural products and will never want sugar anymore.

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[–] 1 pt

It's not just a quick thing to read or watch. There's a very large body of work. Many studies, randomized clinical trials, videos, books.

I think a good place to start is by learning about what insulin does to your body.

[–] 0 pt

Great, I will have a look for sure, thanks.