It's not just a quick thing to read or watch. There's a very large body of work. Many studies, randomized clinical trials, videos, books.
I think a good place to start is by learning about what insulin does to your body.
- Dr. Paul Mason - 'Treating Metabolic Syndrome' (youtube.com)
- Dr Paul Mason - Low Carb Eating - an introduction to the science (youtube.com)
It's not just a quick thing to read or watch. There's a very large body of work. Many studies, randomized clinical trials, videos, books.
I think a good place to start is by learning about what insulin does to your body.
* [Dr. Paul Mason - 'Treating Metabolic Syndrome'](https://www.youtube.com/watch?v=KlHPmJTihBc)
* [Dr Paul Mason - Low Carb Eating - an introduction to the science](https://www.youtube.com/watch?v=syIgljJKTvQ)
Great, I will have a look for sure, thanks.
Great, I will have a look for sure, thanks.
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