Are you a 'calorie in calorie out' guy, all calories are the same?
Are you a 'calorie in calorie out' guy, all calories are the same?
That depends on what you mean by "calories in." Some things are more digestible than others. For example, humans can't digest wood. You can eat 1,000 tons of wood and you won't gain an ounce once you shit it out.
That depends on what you mean by "calories in." Some things are more digestible than others. For example, humans can't digest wood. You can eat 1,000 tons of wood and you won't gain an ounce once you shit it out.
That's right, I know that the topic is argued a lot.
Surely though consuming 100 calories of processed table sugar is less healthy than consuming it via a glass of real juice.
That's right, I know that the topic is argued a lot.
Surely though consuming 100 calories of processed table sugar is less healthy than consuming it via a glass of real juice.
There's no difference. Your body digests 100 calories of sugar. Doesn't matter if it's from a packet of table sugar or in a bowl of brown rice.
There's no difference. Your body digests 100 calories of sugar. Doesn't matter if it's from a packet of table sugar or in a bowl of brown rice.
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