Exactly. But of course processed sugar, being the real evil and threat to health, is the main culprit.
But yeah, too much of a good thing...everything in moderation.
Sugar isn't more evil when separated from the plant fiber. It's still exactly the same thing. Drinking a glass of orange juice is no better than eating a candy bar.
>Sugar isn't more evil when separated from the plant fiber
Yeah, probably only in that it's rendered a more consumable form (processed, for example sodas, which of course drinking carbs is the worst way to consume them).
>Drinking a glass of orange juice is no better than eating a candy bar.
No, not much, but there are factors that would make it better, like it's natural, contains vitamins and nutrients. It's more of a whole food. Processed and concentrated renders things, otherwise, more so.
Why are you obsessed with this "natural" thing? C&H straight from the bag is just as natural as sugar in orange juice. It's just crystalized juice from sugar cane. In fact, it's probably a tiny bit better because it has less fructose, which is particularly evil metabolically.
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