Drop sugars and Carbohydrates(you'll get withdrawal headaches after a few weeks to a month), **IODINE supplementation(never just cut fluoride like some people say because the way it fucks you up is it binds to receptors in the thyroid and iodine will fill those receptor slots preventing fluoride,bromide,chloride from jewing those receptors)** , Vitamin D(from the sun because supplemental forms are very ineffective) Oh also many people have potassium deficiency and to a lesser extent magnesium. Fix that, eat a banana as your only allowed carb/sugar source. You'll feel much better, **If anyone else has other suggestions reply to me because I'm definitely interested.**