Dark coffee doesn't usually have better flavor. By the time it hits shelf labeled dark all of the flavor is cooked out.
Lighter coffee absolutely does have more caffeine. I'm not a fan of the flavor usually, but I've noticed it does crank up my blood pressure.
200 mg is my perfect first cup.
Well it like light and dark beer. Preference depending on mood.
Dark is smokey and chocalately.
Light is crisp and a little bitter which clean the pallet..
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