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I'm old , have a headache , but I'm on my way out the door to pump some iron. 20 min jog , Back , rear delts , biceps , lower abs , stretching .

If I can drag my broken old ass to the gym , you can too faggots ! Get off your ass , and push your physical limits ! You'll be the better for it

I'm old , have a headache , but I'm on my way out the door to pump some iron. 20 min jog , Back , rear delts , biceps , lower abs , stretching . If I can drag my broken old ass to the gym , you can too faggots ! Get off your ass , and push your physical limits ! You'll be the better for it

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[–] • 3 pts (edited )

I'm reading this while on my stepper machine. But ... my health provider just recommended AT LEAST AN HOUR A DAY of exercise for EVERYBODY! They never recommended that when I was in my 20s or 30s or 40s or 50s or 60s. What gives?