I'm old , have a headache , but I'm on my way out the door to pump some iron.
20 min jog , Back , rear delts , biceps , lower abs , stretching .
If I can drag my broken old ass to the gym , you can too faggots !
Get off your ass , and push your physical limits !
You'll be the better for it
I'm old , have a headache , but I'm on my way out the door to pump some iron.
20 min jog , Back , rear delts , biceps , lower abs , stretching .
If I can drag my broken old ass to the gym , you can too faggots !
Get off your ass , and push your physical limits !
You'll be the better for it
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