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I'm old , have a headache , but I'm on my way out the door to pump some iron. 20 min jog , Back , rear delts , biceps , lower abs , stretching .

If I can drag my broken old ass to the gym , you can too faggots ! Get off your ass , and push your physical limits ! You'll be the better for it

I'm old , have a headache , but I'm on my way out the door to pump some iron. 20 min jog , Back , rear delts , biceps , lower abs , stretching . If I can drag my broken old ass to the gym , you can too faggots ! Get off your ass , and push your physical limits ! You'll be the better for it

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[–] • 1 pt

Yoga and Pilates can be very beneficial for powerlifting , body building , martial arts , hell even football and baseball. Incorporating some yoga or pilates will also greatly help in preventing injuries.

[–] • 1 pt

Is there any research into the improvement of flexibility offered by consistent yoga?

[–] • 0 pt

I'm sure there's quite a bit. Seen some over the years , but can't tell you exact studies offhand

[–] • 1 pt

I got myself in shape just using a free yoga/pilates app 3-5 times a week on my phone. Fitness is completely accessible and nobody has excuses anymore.