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I'm old , have a headache , but I'm on my way out the door to pump some iron. 20 min jog , Back , rear delts , biceps , lower abs , stretching .

If I can drag my broken old ass to the gym , you can too faggots ! Get off your ass , and push your physical limits ! You'll be the better for it

I'm old , have a headache , but I'm on my way out the door to pump some iron. 20 min jog , Back , rear delts , biceps , lower abs , stretching . If I can drag my broken old ass to the gym , you can too faggots ! Get off your ass , and push your physical limits ! You'll be the better for it

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[–] • 1 pt

Used to jog a few miles with my dog every evening, weather permitting. Then, I broke bones in my foot, had a cast and crutches and everything, couldn't walk for 6 months. Did upper body exercises while I was off my feet, and now that I'm mobile again doggo and I are building back up by walking a little further each day. Will be running again asap!

[–] • 0 pt

Go slow brother , if your feet are fucked you are fucked , as you well know. May I suggest a quality collagen supplement, helps repair , maintain bone tissue, hair , skin etc.