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I'm old , have a headache , but I'm on my way out the door to pump some iron. 20 min jog , Back , rear delts , biceps , lower abs , stretching .

If I can drag my broken old ass to the gym , you can too faggots ! Get off your ass , and push your physical limits ! You'll be the better for it

I'm old , have a headache , but I'm on my way out the door to pump some iron. 20 min jog , Back , rear delts , biceps , lower abs , stretching . If I can drag my broken old ass to the gym , you can too faggots ! Get off your ass , and push your physical limits ! You'll be the better for it

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[–] • 1 pt

Walking is like the easiest and best thing one can do for themselves consistently. Low impact on joints, no need to take a day off for recovery, can go for quite some distance, etc.

[–] • 0 pt

Oh for sure.

What I read was that fattie gets up makes food and sits. Then goes to work at a job and sits (or minimal movement), after work sitting in the car, then sitting at home. They aren't walking anywhere except to a new place to sit.