Welcome • User Guide
ToS • Privacy • Canary
Donate • Bugs • License

©2025 Poal.co

1.0K

I'm old , have a headache , but I'm on my way out the door to pump some iron. 20 min jog , Back , rear delts , biceps , lower abs , stretching .

If I can drag my broken old ass to the gym , you can too faggots ! Get off your ass , and push your physical limits ! You'll be the better for it

I'm old , have a headache , but I'm on my way out the door to pump some iron. 20 min jog , Back , rear delts , biceps , lower abs , stretching . If I can drag my broken old ass to the gym , you can too faggots ! Get off your ass , and push your physical limits ! You'll be the better for it

(post is archived)

You are currently inside a comment thread.
Click here to see all the comments (52).
[–] • 2 pts

M-W-F free weights and swimming.

[–] • 2 pts

M W F

Mree Weights Fwimming

Fixed.

[–] • 1 pt

Oh look, the homo's back. Where ya been?