I use a 10lb 50 inch metal rod to work my forearms, if you hold it from the end, the leverage multiplies its weight. Hold with two hands and use the end to trace a circle. I pretend I'm a steam locomotive moving the wheels on the train, chuga chuga chuga.
I use a 10lb 50 inch metal rod to work my forearms, if you hold it from the end, the leverage multiplies its weight. Hold with two hands and use the end to trace a circle. I pretend I'm a steam locomotive moving the wheels on the train, chuga chuga chuga.
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